NDB #6190 · Per 100g

Soup, Bean&Ham, Cnd, Red Na, Prep W/H2o Or Rts

🍽️ 1 cup = 245g💧 Water: 79.91%

Calorie Breakdown

81kcal

Protein21%(4.2g)

Carbohydrates68%(13.7g)

Fat11%(1.0g)

🌿Macronutrients

Calories

81kcal

Protein

4.19g8% DV

Total Fat

1.03g1% DV

Carbohydrates

13.66g5% DV

Dietary Fiber

4g14% DV

Total Sugars

3.17g6% DV

Water

79.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.25g1% DV

Monounsaturated Fat

0.41g

Polyunsaturated Fat

0.27g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

38mg3% DV

Iron

1.02mg6% DV

Magnesium

19mg5% DV

Phosphorus

13mg1% DV

Potassium

158mg3% DV

Sodium

187mg8% DV

Zinc

0.53mg5% DV

Selenium

4.30μg8% DV

Copper

0.08mg9% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

702IU23% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

5.10μg4% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.32mg2% DV

Vitamin B6

0.05mg3% DV

Folate

29μg7% DV

Vitamin B12

0.03μg1% DV

Choline

18mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g