NDB #1014 · Per 100g

Cheese, Cottage, Nonfat, Uncrmd, Dry, Lrg Or Sml Curd

🍽️ 1 cup, (not packed) = 145g4 oz = 113g💧 Water: 81.01%

Calorie Breakdown

72kcal

Protein59%(10.3g)

Carbohydrates38%(6.7g)

Fat4%(0.3g)

🌿Macronutrients

Calories

72kcal

Protein

10.34g21% DV

Total Fat

0.29g0% DV

Carbohydrates

6.66g2% DV

Dietary Fiber

0g0% DV

Total Sugars

1.85g4% DV

Water

81.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

<0.01g

Cholesterol

7mg2% DV

🦷Minerals

Calcium

86mg7% DV

Iron

0.15mg1% DV

Magnesium

11mg3% DV

Phosphorus

190mg15% DV

Potassium

137mg3% DV

Sodium

372mg16% DV

Zinc

0.47mg4% DV

Selenium

9.40μg17% DV

Copper

0.03mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

0.14mg1% DV

Vitamin B6

0.02mg1% DV

Folate

9μg2% DV

Vitamin B12

0.46μg19% DV

Choline

17.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g