NDB #1141 · Per 100g

Egg, Turkey, Whl, Frsh, Raw

🍽️ 1 egg = 79g💧 Water: 72.5%

Calorie Breakdown

171kcal

Protein33%(13.7g)

Carbohydrates3%(1.1g)

Fat64%(11.9g)

🌿Macronutrients

Calories

171kcal

Protein

13.68g27% DV

Total Fat

11.88g15% DV

Carbohydrates

1.15g0% DV

Dietary Fiber

0g0% DV

Water

72.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.63g18% DV

Monounsaturated Fat

4.57g

Polyunsaturated Fat

1.66g

Cholesterol

933mg100% DV

🦷Minerals

Calcium

99mg8% DV

Iron

4.10mg23% DV

Magnesium

13mg3% DV

Phosphorus

170mg14% DV

Potassium

142mg3% DV

Sodium

151mg7% DV

Zinc

1.58mg14% DV

Selenium

34.30μg62% DV

Copper

0.06mg7% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

554IU18% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.47mg36% DV

Niacin (B3)

0.02mg0% DV

Vitamin B6

0.13mg8% DV

Folate

71μg18% DV

Vitamin B12

1.69μg70% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g