NDB #1140 · Per 100g

Egg, Quail, Whole, Fresh, Raw

🍽️ 1 egg = 9g💧 Water: 74.35%

Calorie Breakdown

158kcal

Protein34%(13.1g)

Carbohydrates1%(0.4g)

Fat65%(11.1g)

🌿Macronutrients

Calories

158kcal

Protein

13.05g26% DV

Total Fat

11.09g14% DV

Carbohydrates

0.41g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.40g1% DV

Water

74.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.56g18% DV

Monounsaturated Fat

4.32g

Polyunsaturated Fat

1.32g

Cholesterol

844mg100% DV

🦷Minerals

Calcium

64mg5% DV

Iron

3.65mg20% DV

Magnesium

13mg3% DV

Phosphorus

226mg18% DV

Potassium

132mg3% DV

Sodium

141mg6% DV

Zinc

1.47mg13% DV

Selenium

32μg58% DV

Copper

0.06mg7% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

543IU18% DV

Vitamin C

0mg0% DV

Vitamin D

1.40μg7% DV

Vitamin E

1.08mg7% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.79mg61% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.15mg9% DV

Folate

66μg17% DV

Vitamin B12

1.58μg66% DV

Choline

263.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g