NDB #1139 · Per 100g

Egg, Goose, Whole, Fresh, Raw

🍽️ 1 egg = 144g💧 Water: 70.43%

Calorie Breakdown

185kcal

Protein31%(13.9g)

Carbohydrates3%(1.4g)

Fat66%(13.3g)

🌿Macronutrients

Calories

185kcal

Protein

13.87g28% DV

Total Fat

13.27g17% DV

Carbohydrates

1.35g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.94g2% DV

Water

70.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.60g18% DV

Monounsaturated Fat

5.75g

Polyunsaturated Fat

1.67g

Cholesterol

852mg100% DV

🦷Minerals

Calcium

60mg5% DV

Iron

3.64mg20% DV

Magnesium

16mg4% DV

Phosphorus

208mg17% DV

Potassium

210mg4% DV

Sodium

138mg6% DV

Zinc

1.33mg12% DV

Selenium

36.90μg67% DV

Copper

0.06mg7% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

650IU22% DV

Vitamin C

0mg0% DV

Vitamin D

1.70μg9% DV

Vitamin E

1.29mg9% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

0.19mg1% DV

Vitamin B6

0.24mg14% DV

Folate

76μg19% DV

Vitamin B12

5.10μg100% DV

Choline

263.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g