NDB #1138 · Per 100g

Egg, Duck, Whole, Fresh, Raw

🍽️ 1 egg = 70g💧 Water: 70.83%

Calorie Breakdown

185kcal

Protein28%(12.8g)

Carbohydrates3%(1.4g)

Fat68%(13.8g)

🌿Macronutrients

Calories

185kcal

Protein

12.81g26% DV

Total Fat

13.77g18% DV

Carbohydrates

1.45g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.93g2% DV

Water

70.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.68g18% DV

Monounsaturated Fat

6.53g

Polyunsaturated Fat

1.22g

Cholesterol

884mg100% DV

🦷Minerals

Calcium

64mg5% DV

Iron

3.85mg21% DV

Magnesium

17mg4% DV

Phosphorus

220mg18% DV

Potassium

222mg5% DV

Sodium

146mg6% DV

Zinc

1.41mg13% DV

Selenium

36.40μg66% DV

Copper

0.06mg7% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

674IU22% DV

Vitamin C

0mg0% DV

Vitamin D

1.70μg9% DV

Vitamin E

1.34mg9% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.25mg15% DV

Folate

80μg20% DV

Vitamin B12

5.40μg100% DV

Choline

263.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g