NDB #6071 · Per 100g

Soup, Veg Bf, Cnd, Cond

🍽️ .5 cup = 126g1 can, (10.75 oz) = 305g💧 Water: 83.69%

Calorie Breakdown

63kcal

Protein28%(4.5g)

Carbohydrates51%(8.1g)

Fat21%(1.5g)

🌿Macronutrients

Calories

63kcal

Protein

4.45g9% DV

Total Fat

1.51g2% DV

Carbohydrates

8.11g3% DV

Dietary Fiber

1.60g6% DV

Total Sugars

0.89g2% DV

Water

83.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.68g3% DV

Monounsaturated Fat

0.64g

Polyunsaturated Fat

0.09g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.89mg5% DV

Magnesium

5mg1% DV

Phosphorus

32mg3% DV

Potassium

138mg3% DV

Sodium

706mg31% DV

Zinc

1.23mg11% DV

Selenium

2.20μg4% DV

Copper

0.14mg16% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

3104IU100% DV

Vitamin C

1.90mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.48mg3% DV

Vitamin K

5.60μg5% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.82mg5% DV

Vitamin B6

0.06mg4% DV

Folate

8μg2% DV

Vitamin B12

0.25μg10% DV

Choline

10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g