NDB #6037 · Per 100g

Soup, Lentil W/Ham, Cnd, Rts

🍽️ 1 cup, (8 fl oz) = 248g1 can, (20 oz) = 567g💧 Water: 85.75%

Calorie Breakdown

56kcal

Protein26%(3.7g)

Carbohydrates57%(8.2g)

Fat17%(1.1g)

🌿Macronutrients

Calories

56kcal

Protein

3.74g7% DV

Total Fat

1.12g1% DV

Carbohydrates

8.16g3% DV

Water

85.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.52g

Polyunsaturated Fat

0.13g

Cholesterol

3mg1% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.07mg6% DV

Magnesium

9mg2% DV

Phosphorus

74mg6% DV

Potassium

144mg3% DV

Sodium

532mg23% DV

Zinc

0.30mg3% DV

Selenium

0.30μg1% DV

Copper

0.07mg8% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

145IU5% DV

Vitamin C

1.70mg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.55mg3% DV

Vitamin B6

0.09mg5% DV

Folate

20μg5% DV

Vitamin B12

0.12μg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g