NDB #6017 · Per 100g

Soup, Chick Gumbo, Cnd, Cond

🍽️ .5 cup, (4 fl oz) = 126g1 can, (10.75 oz) = 305g💧 Water: 88.02%

Calorie Breakdown

45kcal

Protein19%(2.1g)

Carbohydrates59%(6.7g)

Fat23%(1.1g)

🌿Macronutrients

Calories

45kcal

Protein

2.10g4% DV

Total Fat

1.14g1% DV

Carbohydrates

6.67g2% DV

Dietary Fiber

1.60g6% DV

Total Sugars

1.93g4% DV

Water

88.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.26g1% DV

Monounsaturated Fat

0.52g

Polyunsaturated Fat

0.28g

Cholesterol

3mg1% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.71mg4% DV

Magnesium

3mg1% DV

Phosphorus

20mg2% DV

Potassium

60mg1% DV

Sodium

693mg30% DV

Zinc

0.30mg3% DV

Selenium

6.70μg12% DV

Copper

0.10mg11% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

98IU3% DV

Vitamin C

4mg4% DV

Vitamin E

0.36mg2% DV

Vitamin K

5.70μg5% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

0.53mg3% DV

Vitamin B6

0.05mg3% DV

Folate

5μg1% DV

Vitamin B12

0.02μg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g