NDB #1133 · Per 100g

Egg, Whl, Dried

🍽️ 1 cup, sifted = 85g1 tbsp = 5g💧 Water: 2.78%

Calorie Breakdown

592kcal

Protein32%(48.0g)

Carbohydrates1%(1.1g)

Fat67%(43.9g)

🌿Macronutrients

Calories

592kcal

Protein

48.05g96% DV

Total Fat

43.90g56% DV

Carbohydrates

1.13g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.56g1% DV

Water

2.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

15.07g75% DV

Monounsaturated Fat

16.73g

Polyunsaturated Fat

8.31g

Cholesterol

1630mg100% DV

🦷Minerals

Calcium

244mg19% DV

Iron

7.20mg40% DV

Magnesium

34mg8% DV

Phosphorus

629mg50% DV

Potassium

540mg11% DV

Sodium

476mg21% DV

Zinc

3.15mg29% DV

Selenium

164.70μg100% DV

Copper

0.20mg23% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

999IU33% DV

Vitamin C

0mg0% DV

Vitamin D

8.30μg42% DV

Vitamin E

3.88mg26% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

1.98mg100% DV

Niacin (B3)

0.34mg2% DV

Vitamin B6

0.50mg29% DV

Folate

119μg30% DV

Vitamin B12

2.96μg100% DV

Choline

1266.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g