NDB #6007 · Per 100g

Soup, Bean W/ Ham, Cnd, Chunky, Rts

🍽️ 1 cup, (8 fl oz) = 243g1 can, (19.25 oz) = 546g💧 Water: 78.63%

Calorie Breakdown

95kcal

Protein21%(5.2g)

Carbohydrates46%(11.2g)

Fat33%(3.5g)

🌿Macronutrients

Calories

95kcal

Protein

5.19g10% DV

Total Fat

3.50g4% DV

Carbohydrates

11.16g4% DV

Dietary Fiber

4.60g16% DV

Water

78.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.37g7% DV

Monounsaturated Fat

1.58g

Polyunsaturated Fat

0.39g

Cholesterol

9mg3% DV

🦷Minerals

Calcium

32mg2% DV

Iron

1.33mg7% DV

Magnesium

19mg5% DV

Phosphorus

59mg5% DV

Potassium

175mg4% DV

Sodium

400mg17% DV

Zinc

0.44mg4% DV

Selenium

6.90μg13% DV

Copper

0.16mg18% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

1626IU54% DV

Vitamin C

1.80mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.05mg3% DV

Folate

12μg3% DV

Vitamin B12

0.03μg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g