NDB #6004 · Per 100g

Soup, Bean W/ Pork, Cnd, Cond

🍽️ .5 cup = 130g1 can, 11.5 oz = 326g💧 Water: 70.17%

Calorie Breakdown

129kcal

Protein18%(5.9g)

Carbohydrates52%(17.0g)

Fat30%(4.4g)

🌿Macronutrients

Calories

129kcal

Protein

5.88g12% DV

Total Fat

4.42g6% DV

Carbohydrates

16.97g6% DV

Dietary Fiber

5.90g21% DV

Total Sugars

3g6% DV

Water

70.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.14g6% DV

Monounsaturated Fat

1.62g

Polyunsaturated Fat

1.36g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

60mg5% DV

Iron

1.53mg9% DV

Magnesium

33mg8% DV

Phosphorus

98mg8% DV

Potassium

375mg8% DV

Sodium

672mg29% DV

Zinc

0.77mg7% DV

Selenium

6.40μg12% DV

Copper

0.30mg33% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

662IU22% DV

Vitamin C

1.20mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.87mg6% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.03mg2% DV

Folate

24μg6% DV

Vitamin B12

0.03μg1% DV

Choline

26.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g