NDB #6002 · Per 100g

Soup, Black Bean, Cnd, Cond

🍽️ 1 cup, (8 fl oz) = 257g1 can, (11 oz), undiluted = 312g💧 Water: 75.33%

Calorie Breakdown

91kcal

Protein21%(4.8g)

Carbohydrates66%(15.4g)

Fat13%(1.3g)

🌿Macronutrients

Calories

91kcal

Protein

4.83g10% DV

Total Fat

1.32g2% DV

Carbohydrates

15.42g6% DV

Dietary Fiber

6.80g24% DV

Total Sugars

2.49g5% DV

Water

75.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.34g2% DV

Monounsaturated Fat

0.48g

Polyunsaturated Fat

0.41g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

1.50mg8% DV

Magnesium

33mg8% DV

Phosphorus

75mg6% DV

Potassium

250mg5% DV

Sodium

970mg42% DV

Zinc

1.10mg10% DV

Copper

0.30mg33% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

445IU15% DV

Vitamin C

0.20mg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.07mg4% DV

Folate

66μg17% DV

Vitamin B12

0μg0% DV

Choline

15.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g