NDB #5749 · Per 100g

Ckn, Brler/Fryers, Brst, Sknls, Bnls, Mt Only, W Added Sln, Grilled

🍽️ 3 oz = 85g1 piece = 192g💧 Water: 66.54%

Calorie Breakdown

148kcal

Protein79%(29.5g)

Carbohydrates0%(0.0g)

Fat21%(3.4g)

🌿Macronutrients

Calories

148kcal

Protein

29.50g59% DV

Total Fat

3.39g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.01g5% DV

Monounsaturated Fat

1.32g

Polyunsaturated Fat

0.71g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.43mg2% DV

Magnesium

31mg7% DV

Phosphorus

249mg20% DV

Potassium

420mg9% DV

Sodium

215mg9% DV

Zinc

0.82mg7% DV

Selenium

42.40μg77% DV

Copper

0.03mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

11.07mg69% DV

Vitamin B6

0.98mg58% DV

Vitamin B12

0.20μg8% DV

Choline

107.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g