NDB #5748 · Per 100g

Ckn, Brler Or Fryers, Brst, Sknls, Bnls, Mt Only, W Added Sln, Brsd

🍽️ 3 oz = 85g1 piece = 195g💧 Water: 68.05%

Calorie Breakdown

145kcal

Protein78%(28.2g)

Carbohydrates0%(0.0g)

Fat22%(3.6g)

🌿Macronutrients

Calories

145kcal

Protein

28.24g56% DV

Total Fat

3.61g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.19g6% DV

Monounsaturated Fat

1.58g

Polyunsaturated Fat

0.79g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.43mg2% DV

Magnesium

28mg7% DV

Phosphorus

217mg17% DV

Potassium

313mg7% DV

Sodium

172mg7% DV

Zinc

0.80mg7% DV

Selenium

40.20μg73% DV

Copper

0.03mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

31IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

9.17mg57% DV

Vitamin B6

0.96mg57% DV

Vitamin B12

0.17μg7% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g