NDB #5747 · Per 100g

Chckn, Brolr Or Fryrs, Brst, Sknlss, Bnless, Meat Only, Ckd, Grilld

🍽️ 3 oz = 85g1 piece = 196g💧 Water: 66.14%

Calorie Breakdown

151kcal

Protein81%(30.5g)

Carbohydrates0%(0.0g)

Fat19%(3.2g)

🌿Macronutrients

Calories

151kcal

Protein

30.54g61% DV

Total Fat

3.17g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.99g5% DV

Monounsaturated Fat

1.21g

Polyunsaturated Fat

0.76g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.45mg3% DV

Magnesium

34mg8% DV

Phosphorus

258mg21% DV

Potassium

391mg8% DV

Sodium

52mg2% DV

Zinc

0.90mg8% DV

Selenium

28.40μg52% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.54mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

12.13mg76% DV

Vitamin B6

1.16mg68% DV

Vitamin B12

0.21μg9% DV

Choline

111.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g