NDB #1132 · Per 100g

Egg, Whl, Ckd, Scrmbld

🍽️ 1 large = 61g1 tbsp = 13.7g💧 Water: 76.4%

Calorie Breakdown

149kcal

Protein28%(10.0g)

Carbohydrates4%(1.6g)

Fat68%(11.0g)

🌿Macronutrients

Calories

149kcal

Protein

9.99g20% DV

Total Fat

10.98g14% DV

Carbohydrates

1.61g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.39g3% DV

Water

76.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.33g17% DV

Monounsaturated Fat

4.44g

Polyunsaturated Fat

2.43g

Cholesterol

277mg92% DV

🦷Minerals

Calcium

66mg5% DV

Iron

1.31mg7% DV

Magnesium

11mg3% DV

Phosphorus

165mg13% DV

Potassium

132mg3% DV

Sodium

145mg6% DV

Zinc

1.04mg9% DV

Selenium

23.50μg43% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

578IU19% DV

Vitamin C

0mg0% DV

Vitamin D

1.80μg9% DV

Vitamin E

1.15mg8% DV

Vitamin K

4μg3% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

0.08mg0% DV

Vitamin B6

0.13mg8% DV

Folate

36μg9% DV

Vitamin B12

0.76μg32% DV

Choline

221mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g