NDB #1013 · Per 100g

Cheese, Cottage, Crmd, W/Fruit

🍽️ 4 oz = 113g1 cup, (not packed) = 226g💧 Water: 79.64%

Calorie Breakdown

97kcal

Protein45%(10.7g)

Carbohydrates19%(4.6g)

Fat36%(3.9g)

🌿Macronutrients

Calories

97kcal

Protein

10.69g21% DV

Total Fat

3.85g5% DV

Carbohydrates

4.61g2% DV

Dietary Fiber

0.20g1% DV

Total Sugars

2.38g5% DV

Water

79.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.31g12% DV

Monounsaturated Fat

1.04g

Polyunsaturated Fat

0.12g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

53mg4% DV

Iron

0.16mg1% DV

Magnesium

7mg2% DV

Phosphorus

113mg9% DV

Potassium

90mg2% DV

Sodium

344mg15% DV

Zinc

0.33mg3% DV

Selenium

7.70μg14% DV

Copper

0.04mg4% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

146IU5% DV

Vitamin C

1.40mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.07mg4% DV

Folate

11μg3% DV

Vitamin B12

0.53μg22% DV

Choline

17.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g