NDB #5743 · Per 100g

Turkey, Rtl Parts, Thigh, Meat & Skn, Ckd, Rstd

🍽️ 3 oz = 85g1 thigh = 348g💧 Water: 65.12%

Calorie Breakdown

183kcal

Protein52%(23.9g)

Carbohydrates1%(0.4g)

Fat47%(9.5g)

🌿Macronutrients

Calories

183kcal

Protein

23.95g48% DV

Total Fat

9.50g12% DV

Carbohydrates

0.41g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.96g15% DV

Monounsaturated Fat

3.59g

Polyunsaturated Fat

2.95g

Cholesterol

116mg39% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.50mg8% DV

Magnesium

21mg5% DV

Phosphorus

187mg15% DV

Potassium

273mg6% DV

Sodium

101mg4% DV

Zinc

3mg27% DV

Selenium

27.30μg50% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

46IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

6.45mg40% DV

Vitamin B6

0.44mg26% DV

Folate

8μg2% DV

Vitamin B12

1.67μg70% DV

Choline

96.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g