NDB #5742 · Per 100g

Turkey, Rtl Parts, Thigh, Meat & Skn, Raw

🍽️ 3 oz = 85g1 thigh = 454g💧 Water: 71.28%

Calorie Breakdown

161kcal

Protein49%(19.5g)

Carbohydrates0%(0.0g)

Fat51%(9.2g)

🌿Macronutrients

Calories

161kcal

Protein

19.54g39% DV

Total Fat

9.16g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.39g12% DV

Monounsaturated Fat

2.99g

Polyunsaturated Fat

2.45g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.31mg7% DV

Magnesium

20mg5% DV

Phosphorus

161mg13% DV

Potassium

239mg5% DV

Sodium

75mg3% DV

Zinc

2.60mg24% DV

Selenium

19.80μg36% DV

Copper

0.08mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

97IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.16mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.60mg35% DV

Vitamin B6

0.42mg25% DV

Folate

6μg2% DV

Vitamin B12

2.13μg89% DV

Choline

69.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g