NDB #5739 · Per 100g

Turkey, Drumstk, From Whl Bird, Meat Only, Rstd

🍽️ 3 oz = 85g1 drumstick = 206g💧 Water: 67.88%

Calorie Breakdown

139kcal

Protein87%(30.1g)

Carbohydrates0%(0.0g)

Fat13%(2.1g)

🌿Macronutrients

Calories

139kcal

Protein

30.13g60% DV

Total Fat

2.08g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.59g3% DV

Monounsaturated Fat

0.63g

Polyunsaturated Fat

0.53g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.71mg4% DV

Magnesium

32mg8% DV

Phosphorus

230mg18% DV

Potassium

249mg5% DV

Sodium

99mg4% DV

Zinc

1.72mg16% DV

Selenium

30.20μg55% DV

Copper

0.06mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.06mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

11.75mg73% DV

Vitamin B6

0.81mg47% DV

Folate

10μg3% DV

Vitamin B12

1.90μg79% DV

Choline

104.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g