NDB #5736 · Per 100g

Turkey, Rtl Parts, Drumstk, Meat & Skn, Raw

🍽️ 3 oz = 85g1 drumstick = 356g💧 Water: 73.37%

Calorie Breakdown

141kcal

Protein56%(20.0g)

Carbohydrates0%(0.0g)

Fat44%(6.8g)

🌿Macronutrients

Calories

141kcal

Protein

19.96g40% DV

Total Fat

6.84g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.90g9% DV

Monounsaturated Fat

2.31g

Polyunsaturated Fat

1.96g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.14mg6% DV

Magnesium

21mg5% DV

Phosphorus

151mg12% DV

Potassium

208mg4% DV

Sodium

86mg4% DV

Zinc

2.92mg27% DV

Selenium

20.30μg37% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

86IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

4.80mg30% DV

Vitamin B6

0.34mg20% DV

Folate

6μg2% DV

Vitamin B12

1.90μg79% DV

Choline

72.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g