NDB #1131 · Per 100g

Egg, Whl, Ckd, Poached

🍽️ 1 large = 50g💧 Water: 75.85%

Calorie Breakdown

143kcal

Protein36%(12.5g)

Carbohydrates2%(0.7g)

Fat62%(9.5g)

🌿Macronutrients

Calories

143kcal

Protein

12.51g25% DV

Total Fat

9.47g12% DV

Carbohydrates

0.71g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.37g1% DV

Water

75.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.11g16% DV

Monounsaturated Fat

3.64g

Polyunsaturated Fat

1.90g

Cholesterol

370mg100% DV

🦷Minerals

Calcium

56mg4% DV

Iron

1.75mg10% DV

Magnesium

12mg3% DV

Phosphorus

197mg16% DV

Potassium

138mg3% DV

Sodium

297mg13% DV

Zinc

1.29mg12% DV

Selenium

30.60μg56% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

538IU18% DV

Vitamin C

0mg0% DV

Vitamin D

2μg10% DV

Vitamin E

1.04mg7% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

0.06mg0% DV

Vitamin B6

0.14mg8% DV

Folate

35μg9% DV

Vitamin B12

0.71μg30% DV

Choline

234.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g