NDB #5733 · Per 100g

Turkey, Rtl Parts, Breast, Meat & Skn, Ckd, Rstd

🍽️ 3 oz = 85g1 breast = 863g💧 Water: 64.59%

Calorie Breakdown

164kcal

Protein71%(29.0g)

Carbohydrates0%(0.1g)

Fat29%(5.3g)

🌿Macronutrients

Calories

164kcal

Protein

29.01g58% DV

Total Fat

5.33g7% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.66g8% DV

Monounsaturated Fat

1.96g

Polyunsaturated Fat

1.71g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.03mg6% DV

Magnesium

29mg7% DV

Phosphorus

251mg20% DV

Potassium

292mg6% DV

Sodium

114mg5% DV

Zinc

1.57mg14% DV

Selenium

29.80μg54% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

11.61mg73% DV

Vitamin B6

0.79mg46% DV

Folate

9μg2% DV

Vitamin B12

1.75μg73% DV

Choline

6.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g