NDB #5732 · Per 100g

Turkey, Rtl Parts, Breast, Meat & Skn, Raw

🍽️ 3 oz = 85g1 breast = 1150g💧 Water: 70.98%

Calorie Breakdown

155kcal

Protein57%(21.9g)

Carbohydrates0%(0.0g)

Fat43%(7.5g)

🌿Macronutrients

Calories

155kcal

Protein

21.88g44% DV

Total Fat

7.45g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.76g9% DV

Monounsaturated Fat

2.19g

Polyunsaturated Fat

1.83g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.77mg4% DV

Magnesium

24mg6% DV

Phosphorus

176mg14% DV

Potassium

247mg5% DV

Sodium

72mg3% DV

Zinc

1.15mg10% DV

Selenium

20.40μg37% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

54IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.09mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

9.40mg59% DV

Vitamin B6

0.72mg43% DV

Folate

7μg2% DV

Vitamin B12

1.28μg53% DV

Choline

50.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g