NDB #5728 · Per 100g

Turkey, Thigh, From Whl Bird, Meat Only, W/ Added Soln, Rstd

🍽️ 3 oz = 85g1 thigh = 327g💧 Water: 66.85%

Calorie Breakdown

158kcal

Protein66%(26.1g)

Carbohydrates0%(0.0g)

Fat34%(6.0g)

🌿Macronutrients

Calories

158kcal

Protein

26.10g52% DV

Total Fat

6g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.81g9% DV

Monounsaturated Fat

2.06g

Polyunsaturated Fat

1.66g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.07mg6% DV

Magnesium

24mg6% DV

Phosphorus

208mg17% DV

Potassium

227mg5% DV

Sodium

201mg9% DV

Zinc

3.40mg31% DV

Selenium

31.40μg57% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.83mg43% DV

Vitamin B6

0.43mg26% DV

Folate

8μg2% DV

Vitamin B12

1.65μg69% DV

Choline

90.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g