NDB #5727 · Per 100g

Turkey, Rtl Parts, Breast, Meat & Skn, W/ Added Soln, Raw

🍽️ 3 oz = 85g1 breast = 1171g💧 Water: 72.76%

Calorie Breakdown

144kcal

Protein58%(20.8g)

Carbohydrates0%(0.0g)

Fat42%(6.8g)

🌿Macronutrients

Calories

144kcal

Protein

20.79g42% DV

Total Fat

6.75g9% DV

Carbohydrates

0.03g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.01g0% DV

Water

72.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.24g6% DV

Monounsaturated Fat

3.04g

Polyunsaturated Fat

2.47g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.43mg2% DV

Magnesium

23mg5% DV

Phosphorus

171mg14% DV

Potassium

221mg5% DV

Sodium

126mg5% DV

Zinc

1.07mg10% DV

Selenium

20.80μg38% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

9.17mg57% DV

Vitamin B6

0.76mg44% DV

Folate

7μg2% DV

Vitamin B12

0.40μg17% DV

Choline

61mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g