NDB #1130 · Per 100g

Egg, Whole, Cooked, Omelet

🍽️ 1 tbsp = 15g1 large = 61g💧 Water: 76.13%

Calorie Breakdown

154kcal

Protein28%(10.6g)

Carbohydrates2%(0.6g)

Fat70%(11.7g)

🌿Macronutrients

Calories

154kcal

Protein

10.57g21% DV

Total Fat

11.66g15% DV

Carbohydrates

0.64g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.31g1% DV

Water

76.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.32g17% DV

Monounsaturated Fat

4.84g

Polyunsaturated Fat

2.71g

Cholesterol

313mg100% DV

🦷Minerals

Calcium

48mg4% DV

Iron

1.48mg8% DV

Magnesium

11mg3% DV

Phosphorus

167mg13% DV

Potassium

117mg2% DV

Sodium

155mg7% DV

Zinc

1.09mg10% DV

Selenium

25.80μg47% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

617IU21% DV

Vitamin C

0mg0% DV

Vitamin D

1.70μg9% DV

Vitamin E

1.29mg9% DV

Vitamin K

4.50μg4% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

0.06mg0% DV

Vitamin B6

0.14mg8% DV

Folate

39μg10% DV

Vitamin B12

0.76μg32% DV

Choline

247.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g