NDB #5722 · Per 100g

Turkey, Rtl Parts, Thigh, Meat Only, Ckd, Rstd

🍽️ 3 oz = 85g1 thigh = 348g💧 Water: 66.98%

Calorie Breakdown

159kcal

Protein63%(25.1g)

Carbohydrates1%(0.5g)

Fat35%(6.3g)

🌿Macronutrients

Calories

159kcal

Protein

25.14g50% DV

Total Fat

6.25g8% DV

Carbohydrates

0.46g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.02g10% DV

Monounsaturated Fat

2.31g

Polyunsaturated Fat

1.92g

Cholesterol

116mg39% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.59mg9% DV

Magnesium

23mg5% DV

Phosphorus

200mg16% DV

Potassium

296mg6% DV

Sodium

104mg5% DV

Zinc

3.26mg30% DV

Selenium

29.30μg53% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

6.90mg43% DV

Vitamin B6

0.48mg28% DV

Folate

8μg2% DV

Vitamin B12

1.63μg68% DV

Choline

103.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g