NDB #5717 · Per 100g

Turkey, Rtl Parts, Thigh, Meat Only, Raw

🍽️ 3 oz = 85g1 thigh = 454g💧 Water: 75.62%

Calorie Breakdown

116kcal

Protein71%(20.6g)

Carbohydrates0%(0.0g)

Fat29%(3.7g)

🌿Macronutrients

Calories

116kcal

Protein

20.60g41% DV

Total Fat

3.69g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.78g4% DV

Monounsaturated Fat

0.75g

Polyunsaturated Fat

0.72g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.42mg8% DV

Magnesium

22mg5% DV

Phosphorus

177mg14% DV

Potassium

269mg6% DV

Sodium

75mg3% DV

Zinc

2.95mg27% DV

Selenium

21.50μg39% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

63IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

6.18mg39% DV

Vitamin B6

0.48mg28% DV

Folate

7μg2% DV

Vitamin B12

2.17μg90% DV

Choline

75.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g