NDB #5716 · Per 100g

Turkey, Rtl Parts, Drumstk, Meat Only, Raw

🍽️ 3 oz = 85g1 drumstick = 356g💧 Water: 75.67%

Calorie Breakdown

118kcal

Protein70%(20.5g)

Carbohydrates0%(0.0g)

Fat30%(4.0g)

🌿Macronutrients

Calories

118kcal

Protein

20.52g41% DV

Total Fat

3.97g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.07g5% DV

Monounsaturated Fat

1.16g

Polyunsaturated Fat

1.07g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.18mg7% DV

Magnesium

22mg5% DV

Phosphorus

158mg13% DV

Potassium

220mg5% DV

Sodium

87mg4% DV

Zinc

3.12mg28% DV

Selenium

21.20μg39% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

68IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

5.00mg31% DV

Vitamin B6

0.36mg21% DV

Folate

6μg2% DV

Vitamin B12

1.90μg79% DV

Choline

75.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g