NDB #5715 · Per 100g

Turkey, Skn, From Rtl Parts, From Dk Meat, Ckd, Rstd

🍽️ 1 oz = 28.35g💧 Water: 39.42%

Calorie Breakdown

414kcal

Protein24%(24.6g)

Carbohydrates0%(0.0g)

Fat76%(35.0g)

🌿Macronutrients

Calories

414kcal

Protein

24.58g49% DV

Total Fat

35.03g45% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

39.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.18g51% DV

Monounsaturated Fat

13.72g

Polyunsaturated Fat

10.79g

Cholesterol

139mg46% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.65mg9% DV

Magnesium

24mg6% DV

Phosphorus

230mg18% DV

Potassium

225mg5% DV

Sodium

106mg5% DV

Zinc

1.65mg15% DV

Selenium

20.20μg37% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

198IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.40mg34% DV

Vitamin B6

0.29mg17% DV

Folate

8μg2% DV

Vitamin B12

1.85μg77% DV

Choline

75.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g