NDB #1129 · Per 100g

Egg, Whl, Ckd, Hard-Boiled

🍽️ 1 cup, chopped = 136g1 tbsp = 8.5g💧 Water: 74.62%

Calorie Breakdown

155kcal

Protein33%(12.6g)

Carbohydrates3%(1.1g)

Fat64%(10.6g)

🌿Macronutrients

Calories

155kcal

Protein

12.58g25% DV

Total Fat

10.61g14% DV

Carbohydrates

1.12g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.12g2% DV

Water

74.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.27g16% DV

Monounsaturated Fat

4.08g

Polyunsaturated Fat

1.41g

Cholesterol

373mg100% DV

🦷Minerals

Calcium

50mg4% DV

Iron

1.19mg7% DV

Magnesium

10mg2% DV

Phosphorus

172mg14% DV

Potassium

126mg3% DV

Sodium

124mg5% DV

Zinc

1.05mg10% DV

Selenium

30.80μg56% DV

Copper

0.01mg1% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

520IU17% DV

Vitamin C

0mg0% DV

Vitamin D

2.20μg11% DV

Vitamin E

1.03mg7% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.51mg39% DV

Niacin (B3)

0.06mg0% DV

Vitamin B6

0.12mg7% DV

Folate

44μg11% DV

Vitamin B12

1.11μg46% DV

Choline

293.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g