NDB #5711 · Per 100g

Turkey, Rtl Parts, Breast, Meat Only, Ckd, Rstd

🍽️ 1 breast = 863g3 oz = 85g💧 Water: 67.53%

Calorie Breakdown

136kcal

Protein87%(29.5g)

Carbohydrates0%(0.0g)

Fat13%(2.0g)

🌿Macronutrients

Calories

136kcal

Protein

29.51g59% DV

Total Fat

1.97g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.66g3% DV

Monounsaturated Fat

0.64g

Polyunsaturated Fat

0.67g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.97mg5% DV

Magnesium

28mg7% DV

Phosphorus

253mg20% DV

Potassium

297mg6% DV

Sodium

114mg5% DV

Zinc

1.52mg14% DV

Selenium

30.70μg56% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.06mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

11.75mg73% DV

Vitamin B6

0.83mg49% DV

Folate

9μg2% DV

Vitamin B12

1.76μg73% DV

Choline

76.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g