NDB #5707 · Per 100g

Turkey, Whl, Meat & Skn, W/ Added Soln, Rstd

🍽️ 3 oz = 85g1 bird = 4147g💧 Water: 65.05%

Calorie Breakdown

176kcal

Protein59%(26.1g)

Carbohydrates0%(0.0g)

Fat41%(8.0g)

🌿Macronutrients

Calories

176kcal

Protein

26.09g52% DV

Total Fat

8.01g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.30g12% DV

Monounsaturated Fat

2.85g

Polyunsaturated Fat

2.28g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.81mg5% DV

Magnesium

27mg6% DV

Phosphorus

236mg19% DV

Potassium

242mg5% DV

Sodium

224mg10% DV

Zinc

2.20mg20% DV

Selenium

29.60μg54% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

9.44mg59% DV

Vitamin B6

0.55mg33% DV

Folate

8μg2% DV

Vitamin B12

1.67μg70% DV

Choline

77.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g