NDB #5706 · Per 100g

Turkey, Whl, Meat & Skn, W/ Added Soln, Raw

🍽️ 3 oz = 85g1 bird = 5717g💧 Water: 71.26%

Calorie Breakdown

158kcal

Protein48%(19.0g)

Carbohydrates0%(0.1g)

Fat52%(9.1g)

🌿Macronutrients

Calories

158kcal

Protein

19.03g38% DV

Total Fat

9.10g12% DV

Carbohydrates

0.15g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.08g0% DV

Water

71.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.70g9% DV

Monounsaturated Fat

3.90g

Polyunsaturated Fat

3.50g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.67mg4% DV

Magnesium

21mg5% DV

Phosphorus

195mg16% DV

Potassium

211mg4% DV

Sodium

180mg8% DV

Zinc

1.68mg15% DV

Selenium

20.20μg37% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

78IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.09mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

7.25mg45% DV

Vitamin B6

0.54mg32% DV

Folate

6μg2% DV

Vitamin B12

1.16μg48% DV

Choline

50.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g