NDB #5705 · Per 100g

Turkey, Whl, Meat Only, W/ Added Soln, Rstd

🍽️ 3 oz = 28g1 bird = 4147g💧 Water: 68.81%

Calorie Breakdown

140kcal

Protein76%(26.6g)

Carbohydrates0%(0.0g)

Fat24%(3.7g)

🌿Macronutrients

Calories

140kcal

Protein

26.61g53% DV

Total Fat

3.70g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.09g5% DV

Monounsaturated Fat

1.22g

Polyunsaturated Fat

1.00g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.77mg4% DV

Magnesium

27mg6% DV

Phosphorus

235mg19% DV

Potassium

239mg5% DV

Sodium

223mg10% DV

Zinc

2.28mg21% DV

Selenium

30.70μg56% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.06mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

9.72mg61% DV

Vitamin B6

0.59mg35% DV

Folate

8μg2% DV

Vitamin B12

1.68μg70% DV

Choline

78.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g