NDB #1128 · Per 100g

Egg, Whl, Ckd, Fried

🍽️ 1 large = 46g💧 Water: 69.47%

Calorie Breakdown

196kcal

Protein28%(13.6g)

Carbohydrates2%(0.8g)

Fat70%(14.8g)

🌿Macronutrients

Calories

196kcal

Protein

13.61g27% DV

Total Fat

14.84g19% DV

Carbohydrates

0.83g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.40g1% DV

Water

69.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.32g22% DV

Monounsaturated Fat

6.18g

Polyunsaturated Fat

3.25g

Cholesterol

401mg100% DV

🦷Minerals

Calcium

62mg5% DV

Iron

1.89mg11% DV

Magnesium

13mg3% DV

Phosphorus

215mg17% DV

Potassium

152mg3% DV

Sodium

207mg9% DV

Zinc

1.39mg13% DV

Selenium

33.10μg60% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

787IU26% DV

Vitamin C

0mg0% DV

Vitamin D

2.20μg11% DV

Vitamin E

1.31mg9% DV

Vitamin K

5.60μg5% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

0.08mg1% DV

Vitamin B6

0.18mg11% DV

Folate

51μg13% DV

Vitamin B12

0.97μg40% DV

Choline

317.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g