NDB #5704 · Per 100g

Turkey, Whl, Meat Only, W/ Added Soln, Raw

🍽️ 3 oz = 85g1 bird = 5717g💧 Water: 76.25%

Calorie Breakdown

105kcal

Protein79%(20.9g)

Carbohydrates1%(0.1g)

Fat20%(2.4g)

🌿Macronutrients

Calories

105kcal

Protein

20.87g42% DV

Total Fat

2.39g3% DV

Carbohydrates

0.14g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.06g0% DV

Water

76.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.54g3% DV

Monounsaturated Fat

0.74g

Polyunsaturated Fat

0.63g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.64mg4% DV

Magnesium

24mg6% DV

Phosphorus

223mg18% DV

Potassium

237mg5% DV

Sodium

194mg8% DV

Zinc

1.70mg15% DV

Selenium

22.60μg41% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

8.69mg54% DV

Vitamin B6

0.67mg40% DV

Folate

7μg2% DV

Vitamin B12

1.05μg44% DV

Choline

52.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g