NDB #5702 · Per 100g

Turkey From Whl, Lt Meat, Meat & Skn, W/ Added Soln, Raw

🍽️ 4 oz = 114g1 lb = 453g💧 Water: 72.09%

Calorie Breakdown

147kcal

Protein54%(20.0g)

Carbohydrates0%(0.1g)

Fat45%(7.4g)

🌿Macronutrients

Calories

147kcal

Protein

20.02g40% DV

Total Fat

7.42g10% DV

Carbohydrates

0.14g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.06g0% DV

Water

72.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.35g7% DV

Monounsaturated Fat

3.20g

Polyunsaturated Fat

2.60g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.54mg3% DV

Magnesium

22mg5% DV

Phosphorus

214mg17% DV

Potassium

220mg5% DV

Sodium

195mg8% DV

Zinc

1.22mg11% DV

Selenium

20.60μg37% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

64IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

8.83mg55% DV

Vitamin B6

0.68mg40% DV

Folate

6μg2% DV

Vitamin B12

0.67μg28% DV

Choline

46.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g