NDB #5701 · Per 100g

Turkey, Dk Meat From Whl, Meat & Skn, W/ Added Soln, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 62.66%

Calorie Breakdown

199kcal

Protein51%(25.6g)

Carbohydrates0%(0.0g)

Fat49%(10.8g)

🌿Macronutrients

Calories

199kcal

Protein

25.55g51% DV

Total Fat

10.81g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.15g16% DV

Monounsaturated Fat

3.89g

Polyunsaturated Fat

3.10g

Cholesterol

110mg37% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.08mg6% DV

Magnesium

25mg6% DV

Phosphorus

213mg17% DV

Potassium

232mg5% DV

Sodium

206mg9% DV

Zinc

3.15mg29% DV

Selenium

30μg55% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

52IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

6.89mg43% DV

Vitamin B6

0.41mg24% DV

Folate

8μg2% DV

Vitamin B12

1.64μg68% DV

Choline

88mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g