NDB #5700 · Per 100g

Turkey, Dk Meat From Whl, Meat & Skn, W/ Added Soln, Raw

🍽️ 4 oz = 114g1 lb = 453g💧 Water: 70.55%

Calorie Breakdown

169kcal

Protein42%(17.8g)

Carbohydrates0%(0.1g)

Fat58%(10.8g)

🌿Macronutrients

Calories

169kcal

Protein

17.84g36% DV

Total Fat

10.83g14% DV

Carbohydrates

0.15g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.10g0% DV

Water

70.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.60g13% DV

Monounsaturated Fat

4.40g

Polyunsaturated Fat

3.81g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.83mg5% DV

Magnesium

18mg4% DV

Phosphorus

172mg14% DV

Potassium

202mg4% DV

Sodium

161mg7% DV

Zinc

2.30mg21% DV

Selenium

19.90μg36% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

93IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.24mg33% DV

Vitamin B6

0.37mg22% DV

Folate

6μg2% DV

Vitamin B12

1.81μg75% DV

Choline

57.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g