NDB #5699 · Per 100g

Turkey, Skn From Whl, (Light & Dark), W/ Added Soln, Rstd

🍽️ 1 oz = 28.35g💧 Water: 36.92%

Calorie Breakdown

451kcal

Protein20%(22.1g)

Carbohydrates0%(0.0g)

Fat80%(40.3g)

🌿Macronutrients

Calories

451kcal

Protein

22.15g44% DV

Total Fat

40.31g52% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

36.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.36g57% DV

Monounsaturated Fat

15.09g

Polyunsaturated Fat

11.90g

Cholesterol

144mg48% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.08mg6% DV

Magnesium

28mg7% DV

Phosphorus

244mg20% DV

Potassium

263mg6% DV

Sodium

234mg10% DV

Zinc

1.61mg15% DV

Selenium

21.10μg38% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

262IU9% DV

Vitamin C

0mg0% DV

Vitamin D

1.40μg7% DV

Vitamin E

0.15mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

7.29mg46% DV

Vitamin B6

0.29mg17% DV

Folate

7μg2% DV

Vitamin B12

1.59μg66% DV

Choline

73.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g