NDB #5698 · Per 100g

Turkey, Skn From Whl (Light & Dark), W/ Added Soln, Raw

🍽️ 1 oz = 28.35g💧 Water: 50%

Calorie Breakdown

381kcal

Protein13%(12.3g)

Carbohydrates0%(0.2g)

Fat87%(36.8g)

🌿Macronutrients

Calories

381kcal

Protein

12.29g25% DV

Total Fat

36.80g47% DV

Carbohydrates

0.21g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.10g0% DV

Water

50g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.43g52% DV

Monounsaturated Fat

13.91g

Polyunsaturated Fat

10.86g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.57mg3% DV

Magnesium

9mg2% DV

Phosphorus

99mg8% DV

Potassium

107mg2% DV

Sodium

138mg6% DV

Zinc

0.82mg7% DV

Selenium

10.10μg18% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

284IU9% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.09mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

3.26mg20% DV

Vitamin B6

0.16mg9% DV

Folate

4μg1% DV

Vitamin B12

0.88μg37% DV

Choline

34.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g