NDB #5696 · Per 100g

Turkey From Whl, Lt Meat, Meat Only, W/ Added Soln, Raw

🍽️ 4 oz = 114g💧 Water: 76.42%

Calorie Breakdown

101kcal

Protein85%(21.5g)

Carbohydrates0%(0.0g)

Fat15%(1.7g)

🌿Macronutrients

Calories

101kcal

Protein

21.54g43% DV

Total Fat

1.66g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.05g0% DV

Water

76.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.54g3% DV

Monounsaturated Fat

0.49g

Polyunsaturated Fat

0.48g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.54mg3% DV

Magnesium

25mg6% DV

Phosphorus

236mg19% DV

Potassium

242mg5% DV

Sodium

206mg9% DV

Zinc

1.30mg12% DV

Selenium

22.70μg41% DV

Copper

0.05mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.06mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

9.92mg62% DV

Vitamin B6

0.78mg46% DV

Folate

7μg2% DV

Vitamin B12

0.63μg26% DV

Choline

48.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g