NDB #1127 · Per 100g

Egg, Yolk, Raw, Frz, Sugared, Past

🍽️ 1 oz = 28.35g.5 lb = 227g💧 Water: 51.23%

Calorie Breakdown

307kcal

Protein18%(13.9g)

Carbohydrates14%(10.9g)

Fat67%(22.8g)

🌿Macronutrients

Calories

307kcal

Protein

13.87g28% DV

Total Fat

22.82g29% DV

Carbohydrates

10.95g4% DV

Dietary Fiber

0g0% DV

Total Sugars

10.30g21% DV

Water

51.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.11g36% DV

Monounsaturated Fat

8.88g

Polyunsaturated Fat

3.86g

Cholesterol

917mg100% DV

🦷Minerals

Calcium

124mg10% DV

Iron

3.70mg21% DV

Magnesium

10mg2% DV

Phosphorus

404mg32% DV

Potassium

105mg2% DV

Sodium

70mg3% DV

Zinc

3.06mg28% DV

Selenium

53.50μg97% DV

Copper

0.01mg1% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

1103IU37% DV

Vitamin C

0mg0% DV

Vitamin D

3.10μg16% DV

Vitamin E

2.25mg15% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.52mg40% DV

Niacin (B3)

0.04mg0% DV

Vitamin B6

0.40mg23% DV

Folate

174μg44% DV

Vitamin B12

1.64μg68% DV

Choline

669.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g