NDB #5694 · Per 100g

Turkey, Dk Meat From Whl, Meat Only, W/ Added Soln, Raw

🍽️ 4 oz = 114g💧 Water: 75.86%

Calorie Breakdown

115kcal

Protein67%(19.3g)

Carbohydrates0%(0.1g)

Fat32%(4.1g)

🌿Macronutrients

Calories

115kcal

Protein

19.27g39% DV

Total Fat

4.12g5% DV

Carbohydrates

0.10g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.10g0% DV

Water

75.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.12g6% DV

Monounsaturated Fat

1.24g

Polyunsaturated Fat

1.01g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.90mg5% DV

Magnesium

21mg5% DV

Phosphorus

191mg15% DV

Potassium

226mg5% DV

Sodium

167mg7% DV

Zinc

2.68mg24% DV

Selenium

22.40μg41% DV

Copper

0.11mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

5.75mg36% DV

Vitamin B6

0.42mg25% DV

Folate

6μg2% DV

Vitamin B12

2.05μg85% DV

Choline

63mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g