NDB #5692 · Per 100g

Chicken, Dk Meat, Thigh, Meat & Skn, W/ Added Soln, Ckd, Rstd

🍽️ 1 thigh, with skin = 130g1 thigh, without skin = 112g💧 Water: 62.6%

Calorie Breakdown

214kcal

Protein43%(23.5g)

Carbohydrates0%(0.1g)

Fat57%(13.8g)

🌿Macronutrients

Calories

214kcal

Protein

23.47g47% DV

Total Fat

13.81g18% DV

Carbohydrates

0.09g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.14g21% DV

Monounsaturated Fat

6.39g

Polyunsaturated Fat

3.27g

Cholesterol

128mg43% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.02mg6% DV

Magnesium

23mg5% DV

Phosphorus

197mg16% DV

Potassium

254mg5% DV

Sodium

174mg8% DV

Zinc

1.82mg17% DV

Selenium

31.10μg57% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

56IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.38mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

5.90mg37% DV

Vitamin B6

0.39mg23% DV

Folate

4μg1% DV

Vitamin B12

0.41μg17% DV

Choline

93.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g