NDB #5691 · Per 100g

Chicken, Dk Meat, Thigh, Meat & Skn, W/ Added Soln, Raw

🍽️ 3 oz = 85g1 thigh, without skin = 148g💧 Water: 68.63%

Calorie Breakdown

197kcal

Protein34%(16.6g)

Carbohydrates0%(0.0g)

Fat66%(14.6g)

🌿Macronutrients

Calories

197kcal

Protein

16.56g33% DV

Total Fat

14.58g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.98g20% DV

Monounsaturated Fat

6.28g

Polyunsaturated Fat

3.13g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.57mg3% DV

Magnesium

16mg4% DV

Phosphorus

147mg12% DV

Potassium

191mg4% DV

Sodium

151mg7% DV

Zinc

1.24mg11% DV

Selenium

17.70μg32% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

72IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.32mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.46mg28% DV

Vitamin B6

0.33mg19% DV

Folate

3μg1% DV

Vitamin B12

0.60μg25% DV

Choline

60.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g