NDB #5690 · Per 100g

Chicken, Dk Meat, Thigh, Meat & Skn, W/ Added Soln, Ckd, Brsd

🍽️ 3 oz = 85g1 thigh, without skin = 132g💧 Water: 63.97%

Calorie Breakdown

215kcal

Protein38%(20.7g)

Carbohydrates0%(0.2g)

Fat61%(14.6g)

🌿Macronutrients

Calories

215kcal

Protein

20.70g41% DV

Total Fat

14.62g19% DV

Carbohydrates

0.21g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.88g19% DV

Monounsaturated Fat

6.07g

Polyunsaturated Fat

2.77g

Cholesterol

125mg42% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.98mg5% DV

Magnesium

21mg5% DV

Phosphorus

183mg15% DV

Potassium

259mg6% DV

Sodium

185mg8% DV

Zinc

1.60mg15% DV

Selenium

24.70μg45% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

52IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.23mg2% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

5.68mg35% DV

Vitamin B6

0.27mg16% DV

Folate

4μg1% DV

Vitamin B12

0.32μg13% DV

Choline

58mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g